Lift More. Learn More. Live More.
WHAT IS THE Strong Forever Project?
A coaching experience built specifically for female athletes who are looking to feel strong, capable, and confident for life. Whether through individual programming or group workshops, you will find that movements are taught from their foundations, with the rationale behind training and technique, making you a more informed and confident lifter. The goal is not perfection in a single workout, but confidence, capability, and resilience over time.
Services:
Education based workshops: Crossfit Foundations, Barbell Confidence, and The Menopause Workshop.
INDIVIDUALIZED PROGRAMMING
Personalized training programs designed around your individual goals, experience, and needs - supporting performance, confidence, or long-term goals.
EDUCATION-DRIVEN WORKSHOPS
Live, in-gym, interactive workshops that build movement foundations, clarify coaching cues, and develop confidence through hands-on learning.
ABOUT THE FOUNDER AND EDUCATOR
For 28 years, I worked as a pediatric Occupational Therapist-studying how the body moves and develops, why and how it compensates, analyzing functional movement patterns, identifying biomechanical inefficiencies, and applying motor learning principles to help people move better and live fuller lives.
Stepping into Crossfit coaching didn’t mean I had to leave any of that behind-with a few more credentials, I bring it all with me into the gym each day. The squat a child so instinctively plays in, and the squat an athlete fights to maintain are governed by the same mechanics. The motor control strategies that help a child learn to throw are the same ones that help a woman in her fifties nail a clean. Both careers were never about quick fixes-they are about building something that lasts.
Fitness has always been a cornerstone of my life, but the stakes and science got personal when I hit middle age! The Strong Forever Project is what that moment created.
